I placed the weight loss Power Patch on my left upper arm.  It was weird today – it felt like I had put Icy-Hot on the spot.  It lasted for a good hour.  It didn’t really bother me I was just aware of the feeling.  My sleeping is back to normal.  I don’t feel like I’m sleeping any better yet – that might come in time.  My appetite is definitely less and I get full much faster.  I haven’t had the strong cravings for desert.  That is amazing because I always crave desert after lunch and dinner! 

I get starving around 10 a.m. (that happened even before I started using the weight loss Power Patch) so I started eating half of my lunch at 10 and the other half at 12.  I’ve found that to be incredibly helpful!  I’m not so distracted by hunger.  I’m drinking more water than before as I’m very thirsty.