It was a good day.  For the past several months every time I eat (regardless of the amount) I have felt so incredibly full that it is really uncomfortable.    I don’t know what has been going on with my body, but I don’t like it.  However, I noticed today that I haven’t had that feeling for the past couple of days.  This is wonderful! 

I feel a little more energetic.  I’m thinking about  adding a little exercise to my week.  I’m going to wait until after week 2; first I want see if I notice any changes without doing anything.