Like Cindy, the first few days were a slight adjustment; getting used to the patch - it’s kind of like having a bandaid on for 24 hrs.  Taking it off – well, I could end up hairless before long! I am sleeping better than the first few days, and have definitely noticed a change in how much quicker I feel satisfied at meals. Today I forgot to put a patch on and it was very noticeable! I was REALLY hungry quite a bit before lunch time, my stomach was growling and I was losing focus…I just wanted to get to lunch! I hadn’t realized how much difference the patch had made in that respect. Like Cindy, I haven’t noticed any unbelieveable weight loss, and wasn’t really expecting it without changing a few habits, but I thought I would see just what this patch was made of…stay tuned!